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Overcoming Depression – How long does it take?

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Why is CBT growing in popularity?

Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why?

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The Power of Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is widely considered to be an effective and versatile form of psychotherapy.

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What is it like to receive CBT treatment?

Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change.

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Why do we refer to CBT as 'evidence based'?

Cognitive Behavioral Therapy - commonly referred to as CBT - is a cornerstone of modern psychotherapy. It is widely supported and acclaimed for what is called evidence-based efficacy.