Leaning on self-care to help manage anxiety
While anxiety is oftentimes a natural response to stress, too much anxiety can negatively impact our quality of life. A little self-care can go a long way when it comes to keep anxiety in check.
Overcoming Depression – How long does it take?
Anxiety – When To Seek Help
Anxiety. We all have it from time to time. ut when is it time to see a professional therapist to help us cope with our anxiety?
Why is CBT growing in popularity?
Cognitive Behavioral Therapy (CBT) has gained immense popularity in recent years as a highly effective form of therapy. But why?
The Power of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is widely considered to be an effective and versatile form of psychotherapy.
What is it like to receive CBT treatment?
Experiencing Cognitive Behavioral Therapy (CBT) can be thought of as embarking on a journey of self-discovery and transformative change.
Why do we refer to CBT as 'evidence based'?
Cognitive Behavioral Therapy - commonly referred to as CBT - is a cornerstone of modern psychotherapy. It is widely supported and acclaimed for what is called evidence-based efficacy.